Book List

• The Untethered Soul, by Michael Singer
• Breaking the Habit of Being Yourself, by Joe Dispenza (and most anything else by him – check out his YouTube videos)
• The Tao of Pooh, by Benjamin Hoff
• Tuesdays with Morrie, by Mitch Albom
• Everything I Needed to Know I Learned in Kindergarten, by Robert Fulghum
• The Four Agreements: A Practical Guide to Personal Freedom, by Don Miguel Ruiz
• The Power of Vulnerability: Teachings of Authenticity, Connection, and Courage, by Brené Brown PhD
• The Power of Now and A New Earth, by Eckhart Tolle
• Emotional Intelligence, by Daniel Goleman
• Healing the Child Within, by Charles L. Whitfield, M.D.
• The Road Less Traveled: A New Psychology of Love, Traditional Values, and Spiritual Growth, by M. Scott Peck, M.D.
• The Alchemist, by Paulo Coelho
• The Prophet, by Kahlil Gibran
• The Power of Myth, by Joseph Campbell
• Most any book by Malcolm Gladwell: Blink, Tipping Point, Outliers, Talking to Strangers
• Siddhartha, by Hermann Hesse
• Way of the Peaceful Warrior, by Dan Milman
• Illusions and Jonathan Livingston Seagull, by Richard Bach
• Way of the Superior Man, by David Deida
• Endurance: Shackleton's Incredible Voyage, by Alfred Lansing

• The Gift of Fear: Survival Signals That Protect Us from Violence, by Gavin de Becker

• A Child Called It: One Child's Courage to Survive, by Dave Pelz
• Psychopath Free: Recovering from Emotionally Abusive Relationships, by Jackson MacKenzie
• Why Does He Do That?: Inside the Minds of Angry and Controlling: Lundy Bancroft
• Healing from Hidden Abuse: A Journey of Recovery, by Shannon Thomas

• In the Realm of Hungry Ghosts, by Gabor Maté
• Recovery: Freedom from Our Addictions, by Russell Brand
• Allen Carr's Easy Way To Stop Smoking, by Allen Carr
• Allen Carr's Easy Way To Stop Drinking, by Allen Carr

• Anger-Taming a Powerful Emotion, by Gary Chapman
• The Dance of Anger (for women), by Harriet Lerner
• The Art of Not Giving a Fuck, by Cristin April Fray
• The Cow in the Parking Lot, A Zen Approach to Overcoming Anger, by Leonard Scheff

• The Untethered Soul, by Michael Singer
• Rewire Your Anxious Brain, by Catherine M. Pittman PhD
• Change Your Brain, Change Your Life, by Daniel G. Amen M.D.
• The Mindfulness Workbook for Anxiety, by Tanya J Peterson
• Anxious for Nothing: Finding Calm in a Chaotic World, by Max Lucado
• The Anxiety and Phobia Workbook, by Edmund J. Bourne PhD
• Improve Your Social Skills, by Daniel Wendler

• Boundaries Updated and Expanded Edition, by Henry Cloud
• Girl, Stop Apologizing: A Shame-Free Plan for Embracing and Achieving Your Goals, by Rachel Hollis
• Assertiveness: How to Stand Up for Yourself and Still Win the Respect of Others, by Judy Murphy
• The Art of Everyday Assertiveness; Speak Up. Set Boundaries. Say No. Take Back Control. Get What You Want, by Patrick King

• Boundaries Updated and Expanded Edition, by Henry Cloud
• Codependent No More, by Melody Beattie
• The Language of Letting Go: Daily Meditations, by Melody Beattie
• No More Mr Nice Guy, by Robert A. Glover
• Whole Again: Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abus, by Jackson MacKenzie

• Full Catastrophe Living, by Jon Kabat-Zinn
• Mind Over Mood: Change How You Feel by Changing the Way You Think, by Dennis Greenberger
• Explain Pain, by David Butler
• How to Live Well with Chronic Pain and Illness: A Mindful Guide, by Toni Bernhard
• You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress and Restore Well-Being, by Vidyamala Burch

• Say What You Mean: A Mindful Approach to Nonviolent Communication, by Oren Jay Sofer
• Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships, by Marshall B. Rosenberg
• I Hear You: The Surprisingly Simple Skill Behind Extraordinary Relationships, by Michael S. Sorensen
• Improve Your Social Skills, by Daniel Wendler
• How to Talk to Anyone: 92 Little Tricks for Big Success in Relationships, by Leil Lowndes

• The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life, by Mark Manson
• The Happiness Trap: How to stop struggling and start living, by Harris, R.
• Rethinking Depression: How to shed mental health labels and create personal meaning, by Maisel, E.
• Learned Optimism: How to Change Your Mind and Your Life, by Martin Seligman
• The Mindful Way Through Depression, by J. Mark Williams

• Conscious Uncoupling: 5 Steps to Living Happily Even After, by Katherine Woodward Thomas
• Transformational Divorce: Discover Yourself, Reclaim Your Dreams, and Embrace Life's Unlimited Possibilities, by Karen Kahn Wilson
• Co-Parenting Works!: Helping Your Children Thrive After Divorce, by Tammy Daughtry

• When Things Fall Apart: Heart Advice for Difficult Times, by Pema Chödrön
• Option B: Facing Adversity, Building Resilience, and Finding Joy, by Sheryl Sandberg
• The Grief Recovery Handbook, by John W. James
• When Bad Things Happen to Good People, by Harold S. Kushner
• Grief Day By Day, by Jan Warner

• 10% Happier: How I Tamed the Voice in My Head, Reduced Stress, by Dan Harris
• Make Your Bed: Little Things That Can Change Your Life...And Maybe the World, by Admiral William H. McRaven
• The Art of Happiness, 10th Anniversary Edition: A Handbook for Living, by Dalai Lama
• The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life, by Mark Manson

• The Wisdom of a Broken Heart: How to Turn the Pain of a Breakup Into Healing, Insight, and by New Love by Susan Piver
• Getting Past Your Breakup: How to Turn a Devastating Loss into the Best Thing That Ever Happened to You, by Susan J. Elliott
• When Things Fall Apart: Heart Advice for Difficult Times, by Pema Chödrön
• Calling in "The One" 7 Weeks to Attract the Love of Your Life, by Katherine Woodward Thomas

• The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day, by Andy Puddicombe
• Making Space, by Thich Nhat Hanh
• Zen Mind, Beginner’s Mind, by Shunryu Suzuki

• Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life, by Jon Kabat-Zinn
• The Power of Now, by Eckart Tolle
• The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day, by Andy Puddicombe
• Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World, by Mark Williams and Danny Penman
• Mindfullness in Plain English HENEPOLA GUNARATANA

• 5 Love Languages- Men’s Addition, by Gary Chapman
• No More Mr Nice Guy, by Robert A. Glover
• Way of the Superior Man, by David Deida

• Positive Discipline, by Jane Nelson (This has multiple books in the series based on age groups)
• Parenting from the Inside Out, by Daniel Seligman
• How to Talk so Little Kids Will Listen, by Joanna Faber
• Attached: How It Can Help YouFind - and Keep – Love, by Amir Levine
• The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind

• Attached: How It Can Help You Find - and Keep – Love, by Amir Levine
• 5 Love Languages, by Gary Chapman
• Mating in Captivity, by Ester Perels
• Hold Me Tight, by Sue Johnson
• Men are From Mars, Women are From Venus, by John Gray

• You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life, by Jen Sincero
• The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life, by Mark Manson
• The Gifts of Imperfection: Embrace Who You Are, by Brené Brown

• The New Good Vibrations Guide to Sexuality
• Mating in Captivity, by Ester Perels
• Come as You Are: The Surprising New Science that Will Transform Your Sex Life, by Emily Nagoski
• Urban Tantra: Sacred Sex for the Twenty-First Century, by Barbara Carrellas

• Men, Women and Worthiness: The Experience of Shame and the Power of Being, by Brené Brown PhD
• Girl, Stop Apologizing: A Shame-Free Plan for Embracing and Achieving Your Goals, by Rachel Hollis
• Healing the Child Within, Charles L. by Whitfield, M.D

• The Body Keeps The Score, by Bessel van der Kolk
• It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle, by Mark Wolynn
• The Dialectical Behavior Therapy Skills Workbook, by Matthew McKay
• Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy, by Francine Shapiro
• Waking the Tiger: Healing Trauma, by Peter Levine
• The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms, by Mary Beth Williams and Soili Poijula

• Speak, by Laurie Halse Anderson
• Light Shines in the Darkness: My Healing Journey Through Sexual Abuse, by Lucille F. Sider
• After Silence: Rape and My Journey Back, by Nancy Venable Raine
• The Rape Recovery Handbook: Step-by-Step Help for Survivors of Sexual Assault, by Aphrodite T. Matsakis